Chronic pain can limit your abiltiy to function in daily life. The right training program can help you regain control of your pain, though! I have experience training clients with Endometriosis, POTS, EDS, Chronic Fatigue Syndrome, Hypermobility, Rhumatoid Arthritis and more. Training sessions are tailored to your specific needs with modifications closely monitored. Improvements to mood and decreases in pain can be seen in as little as one week!

​Mobility & balance training focuses on improving your body’s ability to move freely, safely and with control. It can help maintain or improve joint mobility, flexibility, coordination, stability and confidence in movement, which can be especially valuable when managing chronic pain, long-term conditions or recovering from an injury. Exercises can be adapted to your individual needs and abilities, helping you move more comfortably, reduce the risk of falls and injury, and build confidence in everyday activities.

Corrective exercise is a personalised approach to movement that focuses on identifying and addressing the underlying factors that may be contributing to pain, movement limitations or recurring injuries. . Corrective exercise can be particularly beneficial for people living with chronic pain, managing an ongoing condition or recovering from an injury, providing a gradual and adaptable way to rebuild movement and function while working within your individual capabilities.